No. 90 Allergy Relief If you are having overwhelming Spring or Fall allergies, try these– 1. Tea- drink 3 cups daily of this mix; butterbur + Resp. Bronchial- Prepare as a tea concentrate. Recipe found under Post No. 2, Wellness Tab, on the website- www.travelingleaf.com 2. B5- 500 mg per day 3. Vitamin C– use […]
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RSS feed for this sectionPost 89 Reducing Daytime Anxiety
No. 89 Feeling Stressed Out? Suffer From Daytime Anxiety? Using natural products for anxiety can cause drowsiness, just as taking a prescribed medicine. Here are a few ideas to help you combat anxiety during the day- 1. Valerian- if you take 2 or 3 capsules for bedtime, take only 1 pill with water during the […]
Post 88 Charcoal Poultice & Internal Uses
Post 88 Activated Charcoal Uses & Applications Cautions 1. Do not apply a charcoal poultice over an open wound or it will leave a permanent discoloration or mark, to the skin because it will embed into the underlying tissue. 2. Do not apply a gauze poultice to a mucous membrane such as an eye or lips, etc., but chose […]
Post 86 Pain & Inflammation Management
No. 86 Pain & Inflammation Management Managing Pain & Inflammation– Whether you are dealing with an injury or struggle daily with inflammation from an illness or arthritis, nature is here to help. There is no one answer unfortunately, but rather, finding the combination that works for you. Many years ago, I fell down some stairs […]
Post 81 Apple Pectin
No. 81 How to Use Apple Pectin as a Supplement Apple Pectin Powder– Pectin is a fiber found in fruits, a thickening agent for cooking, and as a supplement. It is an excellent powder to add to any bowel formula for diarrhea or as a stand alone product. Apple Pectin has many medicinal applications-– Diarrhea Nausea […]
Post 80 Insomnia
No. 80 Resolving Insomnia Naturally Using natural sleep aids including herbs, should not be mixed with drugs without consulting with your doctor first. If you are on medication for insomnia, see your Doctor and discuss how to manage your medication with herbs or whether they can used in safe combination. Herbs can be in conflict with […]
Post 79 Blood Sugar & Herbs
No. 79 Lowering Blood Sugar With Herbs If you have recently been diagnosed with borderline high blood sugar or have developed diabetes II, you may be able to control your blood sugar with herbal medicine and diet. Certain herbs are well know for lowering and controlling blood sugar and can be taken daily by dissolving […]
Post 77 Reducing Anxiety
No. 77 Reducing Anxiety Natural Anxiety Reducing— Drugs cannot solve problems, nor can they balance out brain chemistry. Numbing your nerves doesn’t solve why you have anxiety. There can be many contributors to anxiety and anxiety disorders. Supplements can be very helpful and there is a large variety of things to try. Don’t expect immediate […]
Post 74 Almond No-Grain Muffins
No. 74 Almond Muffins ALMOND NO-FLOUR MUFFINS– See POST 39 “Nuts4Nuts” for a list of benefits and serving sizes of each type of nut-Can’t eat grain but want something to take its place with soups and stews? Here is a simple recipe that really helps bridge that gap. These muffins can be eaten with honey […]
Post 73 Making Perfect Iced Tea
No. 73 Making Perfect Iced Tea Tea Leaf– 4 grams (approx. 2 teaspoons) Herbal Tisane– 1 loose tablespoon of coarse cut leaf and 1 rounded teaspoon of finer cut plant Being a tea store, every day, we are asked how to make perfect iced tea. Here is how you do it- it is so simple, […]