No. 81

How to Use Apple Pectin as a Supplement

Apple Pectin Powder–   Pectin is a fiber found in fruits, a thickening agent for cooking, and as a supplement.  It is an excellent powder to add to any bowel formula for diarrhea or as a stand alone product.

Apple Pectin has many medicinal applications-–

• Diarrhea
• Nausea
• Reduce sickness and nausea from radiation treatments
• Reduces bad LDL cholesterol without lowering good HDL cholesterol
• Reduces high blood pressure
• Reduces high triglycerides
• Helps to prevent the recurrence of prostate cancer post surgery or radiation
• Reduces bone and joint discomfort from arthritis
• Found to help prevent colon cancer
• Reduces or stops heartburn
• Reduces gastrointestinal problems like GERD, Acid Reflux, and upper digestive disruptions
• Helps to prevent heavy metal poisoning

The color of the product will either be light beige to light brownish red, varying by harvest and type of apple it is derived from.  Apple Pectin mixes well with;

• Bentonite
• Kaolin
• Fuller’s Earth
• Psyllium Husk
• Herbs
• Other Fibers
• Chlorella (cracked cell)
• Spirulina

What does the FDA think about Apple Pectin–

The FDA ruled in 2003 that medical OTC products could no longer sell pectin as an anti-diarrhea remedy. Today, the public still continues to enjoy the benefits of Apple Pectin for many common remedies regardless of drugstore products being discontinued.  Kaopectate developed an effective product for diarrhea which combined Apple Pectin with kaolin clay.  After 2004, Kaopectate had to withdraw their remedy from the OTC market due to the FDA ruling. Today, Apple Pectin is sold as a thickening agent for cooking.

For Diarrhea-

Take UP TO but not more than–  15 grams or approximately 1/2 ounce in a day.  For an occasional bout of diarrhea, taking all 15 grams in one dose can be beneficial, yielding quick results for most.  For more chronic problems, dividing the dose in half, taking 1/2 in the AM and 1/2 in the PM is recommended for more long lasting results.

Arthritis, Bone & Joint Discomfort, Aches & Pains-  

Blend 1 cup of either pomegranate, cherry, or grape juice with 1/4 to 1 teaspoon of Apple Pectin for 1-2 minutes and drink. It can also be added to a smoothie along with coconut water for electrolytes, and one of the fruits mentioned. Combining Apple Pectin with Gelatin, Collagen, and Protein is another way to reduce the discomfort of aches and pains for aging or arthritis.

Do Not-  mix with guar gum or anti-cholesterol drugs or medical fiber mixes- this will result in gas and diarrhea. Do not mix it with any drug or medication or the product may absorb it and render it ineffective.

Supplemental Use-  1 TO 3 teaspoons per day, dissolved in water or juice.

Apple Pectin Smoothie–  blend for about 2-3 minutes with a regular blender or use a Blentec, Vitamix, or NutriBullet– if necessary, thin your smoothie with added coconut water

• 6 oz. coconut water
• 1 teaspoon apple pectin powder
• 1 banana or 1/2 cup of either frozen cherries, pomegranate seeds, or fresh grapes
• ice

Mixing–  Dissolve in room temperature water.  Whisk it for better mixing. Drink immediately or it will thicken as it sets.

Instructions– Take the product on an empty stomach and wait one hour before eating food.  If taking after eating, wait for 2 hours before taking the product.  If taking it before bedtime, take it 1 hour before retiring to allow digestion to pass the product out of the stomach and into the intestinal tract.  Herbs can be combined with apple pectin that are particular to your issue.