See POST 39 “Nuts4Nuts”  for a list of benefits and serving sizes of each type of nut-Can’t eat grain but want something to take its place with soups and stews? Here is a simple recipe that really helps bridge that gap. These muffins can be eaten with honey if you need something sweet or with cheese or soups and stews. As part of a meal, it also helps you to get the serving of a nut into your diet. Enjoy- These are great

Almond Muffins– makes 1 dozen
2 cups of almond flour
2 packets of stevia or more if want them sweeter (you can also use xylitol if you don’t like stevia)
1/4 teaspoon of sea salt
1/2 teaspoon of baking soda
4 eggs

*I use more baking soda at about 3/4 teaspoon to get a little more lift in this high altitude we live in

Preheat the oven and bake at 350 degrees for about 15 minutes or until lightly browned. Cool IN THE PAN for 20 minutes. Store in the refrigerator after cooling, in a zip lock bag or air tight container. These muffins heat up nicely in about 10 seconds in a microwave (sorry) if you are in a hurry. After heating you can spread on a little coconut oil or butter. Delicious! Fast! Healthy!