Post 207 Grilling & Reducing Carcinogens We have known for well over a decade, that grilling meat results in carcinogens called HCA’s. HCA’s result when you grill meat a high temperatures which produces molecules in the meat called heterocyclic amines. These toxic compounds are the same carcinogens that are found in cigarette smoke. Meat contains […]
Archive | Nutrient Food Sources
RSS feed for this sectionPost 206 Estrogen Dominance
Post 206 Estrogen Dominance Most people consider this to be a woman’s problem, however, and although woman do experience the problem more often than men, it also affects men in so many very important ways. The following material is most beneficial when combined with personal facts about your hormones. If you suspect you are Estrogen […]
Post 205 Green Tea, EGCG & Catechins
Post 205 Green Tea, EGCG & Catechins What is the Birthplace of Tea? CHINA What Regions in China & Japan is Tea Grown? China: Provinces of Zhejiang, Shandong, Shanxi, Fujian and Anhui Japan: District of Shizuoka, a region which lies in the shadow of Holy Mount Fuji. This region is responsible for about half of […]
Post 184 Osteoporosis
Post 194 Osteoporosis, Parathyroid, and PTH Many cases of Osteoporosis are caused from either a parathyroid benign tumor or a hyper-parathyroid gland, both resulting in an over-productive amount of the hormone called PTH. When phosphorus is too high in the blood, the parathyroid will overproduce PTH in order to bring more calcium to the blood […]
Post 164 Glutathione- Foods to Increase
Post 164 Glutathione– Foods to Boost Your Production Glutathione (GHS) is critical to good health. Without it your risk of cancer increases as the affects of oxidative stress escalate. Many things are suppressing our production of Glutathione in our bodies. Glutathione cannot be taken as a vitamin but must be manufactured in your body from […]
Post 163 Vitamin E Food Sources
Post 163 Vitamin E Food Sources Vitamin E Almonds – 1 oz: 7.3 mg (27% DV) Spinach – 1 bunch: 6.9 mg (26% DV) Sweet Potato – 1 Tbsp.: 4.2 mg (15% DV) Avocado – 1 whole: 2.7 mg (10% DV) Wheat germ – 1 ounce: 4.5 mg (17% DV) Sunflower seeds – 2 Tbsp.: […]
Post 159 Vitamin C Highest Sources Chart
Post 159 Vitamin C Highest Sources Chart Vitamin C is an important anti-oxidant which protects the body and supports a multitude of critical functions. Here is a summary of the many benefits of including Vitamin C in your daily diet whether through food or supplementation. Antioxidant Prevents free-radical damage and oxidation (anti-oxidant) Heart Disease Effects […]
Post 148 Edema (water retention)
Post 148 Edema See product under Supplement Powders Edema This product is taken as a single product supplement or may be combined into protein powders, Organic 8 Greens, any greens powder, or any food powder combination such as All Blues & Purples, All Reds, etc. As a single product, simply mix into water, juice, […]
Post 145 Antioxidants- Sources
Post 145 Antioxidants Every antioxidant plays an important role in protecting your cells, both from within and without. By incorporating a wide variety of the types of foods which contain high amounts of these antioxidants, you have an above average advantage for good health, correcting a health problem, and enjoying true anti-aging which cannot be […]
Post 138 Food Sources of Niacin
Post 138 Foods High in Niacin The best food sources of vitamin B3 are: Beets Brewer’s yeast Beef liver Beef kidney Fish Salmon Swordfish Tuna Sunflower seeds Peanuts Foods containing the amino acid tryptophan, coverts into niacin. These foods include eggs, dairy products, poultry, and red meat