Post 163 Vitamin E Food Sources

Post 163

Vitamin E Food Sources

Vitamin E

  • Almonds – 
1 oz: 7.3 mg (27% DV)
  • Spinach
 – 1 bunch: 6.9 mg (26% DV)
  • Sweet Potato
 – 1 Tbsp.: 4.2 mg (15% DV)
  • Avocado
 – 1 whole: 2.7 mg (10% DV)
  • Wheat germ
 – 1 ounce: 4.5 mg (17% DV)
  • Sunflower seeds – 
2 Tbsp.: 4.2 mg (15% DV
  • Palm Oil
 – 1 Tbsp.: 2.2 mg (11% DV)
  • Butternut squash
 -1 cup, cubed: 2 mg (7% DV
  • Trout 
- 3 oz: 2 mg (7% DV)
  • Olive oil
 – 1 Tbsp.: 2 mg (7% DV)
No comments yet.

Leave a Reply