Post 163 Vitamin E Food Sources
Post 163
Vitamin E Food Sources
Vitamin E
- Almonds – 1 oz: 7.3 mg (27% DV)
- Spinach – 1 bunch: 6.9 mg (26% DV)
- Sweet Potato – 1 Tbsp.: 4.2 mg (15% DV)
- Avocado – 1 whole: 2.7 mg (10% DV)
- Wheat germ – 1 ounce: 4.5 mg (17% DV)
- Sunflower seeds – 2 Tbsp.: 4.2 mg (15% DV
- Palm Oil – 1 Tbsp.: 2.2 mg (11% DV)
- Butternut squash -1 cup, cubed: 2 mg (7% DV
- Trout - 3 oz: 2 mg (7% DV)
- Olive oil – 1 Tbsp.: 2 mg (7% DV)
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