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Post 62 How to Mix Psyllium Husk Fiber supplements are an excellent way to incorporate more fiber when diet alone is not enough. Most people think of fiber supplements for constipation, however, certain fibers or blends are just as effective for chronic diarrhea. Regardless of what type of fiber you are using, mixing it is […]
Post 62 Produce More Nitric Oxide in Your Body Naturally What is Nitric Oxide? Nitric Oxide, best known as NO is a combination of nitrogen oxide and nitrogen monoxide. It is naturally produced and the most powerful vasodialator in the human body. NO is responsible for a healthy vascular system, production of human growth hormone (HGH), […]
No. 61 ALA Food Sources Protecting Your Heart and Reducing Inflammation With Alpha Linolenic Acid (ALA) Omega 3’s are commonly found in fish oil. In addition to fish oil, ALA is proven to be effective against incidence of sudden heart attack, development of heart disease and the reduction of inflammation. So where do these important […]
No. 60 Seed Tea Soak seeds 12 to 24 hours in water prior to eating or blending in a smoothie to release the bioavailability and promote digestibility Seed Tea is a special formulation, specific to helping those with digestive disorders, who cannot normally eat seeds or nuts, be able to capture the vital nutrition of […]
No. 57 Releasing the Nutritional Power of Seeds and Nuts Seeds and nuts both have a prohibitive enzyme which is a natural occurrence to help prevent rapid and proliferate sprouting. Without this enzyme present, whenever a nut or seed drops to the ground, it would immediately sprout. The active enzyme also prevents animals out in […]
No. 51 Migraines Some research suggests that tannins may explain migraine triggers. See the lists at the end of this material for safe foods and trigger foods to avoid. Classic Dietary Migraine Triggers Chocolate, nuts, cinnamon, red wine, certain cheeses, bananas, smoked foods, sour cream, fermented foods, and cigarette smoke. All of these triggers have […]
No. 50 Migraine Headache Smoothie from Health Digest 1/2 fresh pineapple 1 teaspoon of organic kale powder (cruciferous foods need to be cooked to protect the thyroid) 1/2 cucumber 1 rib of celery 1/4 lemon peeled 1 knob of ginger root (or approximately 1/2 inch) Ice Blend and drink, add extra water or coconut water […]
No. 49 How To Make Essential Oil Suppositories Why Are Suppositories Recommended The two types of suppositories recommended are; Colon For women- Vaginal The purpose of using essential oils in a suppository delivery system is for healing tissue or importantly to directly absorb the essential oils into the system. This method of absorption is both […]
No. 48 Hashimoto’s Thyroid Disorder- an Autoimmune Illness Hashimoto’s Thyroid is most commonly a hyper Th1 Dominant Inflammatory Imbalance. Hashimoto’s is not a thyroid disease, it is an autoimmune disease. Assuming that you are Th1 Dominant, as you strengthen Th2, you should see improvement fairly quickly. Inflammation should reduce and a flare will resolve. If […]
No. 50 Potassium Potassium is a critical mineral that works in delicate balance with other minerals like calcium, magnesium, and sodium. The best way to manage your potassium balance is through your diet. Potassium loss can raise blood pressure, potassium when too high can cause low blood pressure. So to create the best balance of […]