No. 9 Lowering High Cholesterol & Triglycerides Note: Any person taking a medication for high cholesterol, ie statin drugs, must supplement CoQ10 200mg daily. Statin drugs leach CoQ10 from the body and must be replaced. Beneficial foods to help the body metabolize and lower cholesterol include foods such as Vegetable Salads Leafy Greens Green Beans […]
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RSS feed for this sectionPost 8 Concussion
No. 8 Concussion Recovering From Concussion— Anytime there is an injury to the head, usually the thalamus is not injured, at least not directly. Above the brain stem is the hypothalamus. On top of the very small hypothalamus gland, sits the thalamus. The thalamus is a large dual-lobed mass of grey matter. It is responsible […]
Post 7 Bone Broth
No. 7 Bone Broth How To Make Bone Broth— So how is bone broth different from beef broth or chicken broth? All Bone Broth is not alike. The following method is the best extraction, which creates the highest nutrient broth you can make. Just as the Yogurt Recipe post No. 3 is highest in probiotics, […]
Post 6 Liver Tonic Soup
No. 6 Liver Tonic Soup The Liver Tonic Soup is both cleansing and strengthening to the liver. It can be used anytime of the year and makes a […]
Post 5 Garcinia Cambogia
No. 5 Garcinia Cambogia Garcinia Cambogia is a superfruit grown in Southern India. It has compounds which are anti-inflammatory, anti-bacterial, anti-microbial, and anti-viral. It helps to balance blood sugar by how carbohydrates are metabolized while it cleanses the liver. Garcinia Cambogia contains an active compound called HCA (hydroxycitric acid) which is an effective natural appetite […]
Post 4 Adaptogen Herbs
No. 4 Adaptogen Herbs WHY TAKE ADAPTOGEN HERBS […]
Post 3 Make Yogurt With Just The Light Bulb In Your Oven!
Post 3 How To Make Yogurt Without a Yogurt-Machine You don’t need a yogurt machine to make yogurt. This such a great recipe! All you need is an oven with a light bulb and you have the best yogurt machine out there! You cannot buy this yogurt at the store. No commercial yogurt can surpass […]
Post 1 Castor Oil Pack
No. 1 Castor Oil Pack How To Make a Castor Oil Pack— Castor oil, cold-extracted from the castor bean, is used for preparing a castor oil pack, an external application. Rarely is castor oil taken internally except when recommended by a health professional. Castor oil has been used for thousands of years to treat a […]