Post 118 Iron-Rich Foods & Herbs Naturally occurring iron in both foods and herbs improves red blood cell count (anemia) and helps to reduce pain in bones, joints, and arthritis. Iron Rich Foods & Herbs– Foods Most people do not know that anaemia can be a symptom of rheumatoid arthritis. Rich sources of iron include; […]
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RSS feed for this sectionPost 117 Aches & Pains
Post 117 Aches & Pains ACHES & PAINS– HEAT YOUR CORE FOR RELIEF Cold weather is back and with the change of season comes achy joints and stiffness for people with arthritis. Enjoy Anti-Inflammatory Tea, to reduce your discomfort and warm the whole body. Another great tea for inflammation is a popular culinary tea called […]
Post 113 How to Make a Tincture with Medicine Mushrooms
Post 113 How to Make a Tincture with Medicine Mushrooms By now, most health-minded people have heard of ganoderma which is reishi mushroom. Making tinctures yourself is easy and saves loads of money. Here is what you need to get started; Materials pint sized mason jar with lid piece of waxed paper enough dried mushrooms […]
Post 112 Brain, Memory, ADD & ADHD, Aging
Post 112 Foods, Herbs, Spices, & Supplements for the Brain, Memory, ADD & ADHD, Aging Can’t Concentrate? ADD or ADHD? Getting Older & Forgetful? People with ADD or ADHD generaly have less zinc in their body than others. The best way to get zinc into your system is to begin with a supplement of about […]
Post 111 Nettle & the Kidneys
Post 111 Nettle Leaf & the Kidneys Nettle Leaf– Cut 1 oz. Certified Organic– cleans the kidneys and removes creatinine, uric acids, and waste. Nettle also reduces uric acid from the blood. Nettle is a traditional herb which has been used for centuries for the kidneys. It can be combined with other herbs for a […]
Post 108 Chaga Mushroom
Post 108 Chaga Mushroom- the Mushroom of Immortality Chaga is known as the Mushroom of Immortality. It is an immune moduator, anti-aging food with many healing properties. It acts 100 x stronger on the body than chlorophyll. It has an ORAC value of 52,000 which most believe is the highest recorded of any food on […]
Post 106 Heartburn, Acid-Reflux, & GERD
Post 106 Battling Heartburn, GERD, and Acid Reflux About 20 million prescriptions each month are now being written for acid pump inhibitors making Nexium the 3rd most prescribed pharmaceutical drug. Recent studies have found those who take heartburn medications double their risks of dying of a heart attack. This is a multi billion dollar industry. […]
Post 105 Smart Foods & Memory
Post 105 Smart Foods & Memory Smart Foods, Herbs, and Fungi– Preserve and Improve Your Memory— The most recent hopefuls are; 1. Ashwagandha 2. Lion’s Mane Mushroom Both of these have been studied for memory boosting and as Alzheimer’s preventatives. To supplement these, use 1 teaspoon of Ashwagandha powder daily and 10 grams of Lion’s […]
Post 104 How to Make a Syrup Supplement
Post 104 How to Make a Syrup Supplement We all need a strong immune system, but especially in the fall and winter months. Making a syrup as a supplement is easy and very effective. Combining specific herbs and mushrooms that are particular to your needs is the base of your recipe. I will first provide […]
Post 101 Compare Caffeine Content
Need to know how much caffeine is in your beverage? Here is a quick chart to help– CAFFEINE COMPARISON CHART BEVERAGE SERVING SIZE CAFFEINE DOSE PER SERVING Coffee 1 cup 60-150 mg Decaffeinated Coffee 1 cup 2-5 mg Tea (loose or bags) 1 cup 20-50 mg Hot Cocoa 1 cup 6 mg Milk chocolate 1 […]