Post 117 Aches & Pains
Post 117
Aches & Pains
ACHES & PAINS– HEAT YOUR CORE FOR RELIEF
Cold weather is back and with the change of season comes achy joints and stiffness for people with arthritis. Enjoy Anti-Inflammatory Tea, to reduce your discomfort and warm the whole body. Another great tea for inflammation is a popular culinary tea called Turmeric Zinger. Both of these are effective; Anti-Inflammatory Tea caffeine-free, Turmeric Zinger is very light in caffeine with a touch of green tea in the mix.
Also, help reduce pain in your joints, by eating foods which are rich in iron. Do not supplement iron as a mineral pill, but instead, increase these foods or add 1 teaspoon of real blackstrap molasses to a cup of tea.
Iron Rich Foods & Herbs–
Foods
Most people do not know that anaemia can be a symptom of rheumatoid arthritis. Rich sources of iron include;
Salmon
Sardines
Tuna
Meat
Poultry
Eggs
Dark Green Leafy Vegetables
Dried Fruits (especially apricots and prunes)
Nuts
Iron Rich Herbs–
Yellow Dock
Red Raspberry Leaf
Gentian
Blackberry Leaf
Turmeric
Parsley Leaf
Nettle
Mullein
Ginseng
Dandelion
Watercress
All of our Medicinal Tea Blends can be used to make your own convenient Tincture as well. Bring your pint-sized mason jar and fill it with either of cut teas for the perfect premixed recipe. If you need a single jar, we have them, so there’s no need to buy a case of them-
Anti-Inflammatory Tea
Contains;
Turmeric Rhizomes
Ginger Root
Fenugreek Seed
Cinnamon
Take a bath with magnesium — epsom salts. Add some essential oil of basil and frankincense along with a drop or two, of peppermint for an invigorating and pain relieving soak!
Try Magnesium Oil (we have this as well). Apply 8 sprays of Magnesium Oil over painful joints and drink a cup of one of these teas, an hour before bed.
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