Post 112 Brain, Memory, ADD & ADHD, Aging
Post 112
Foods, Herbs, Spices, & Supplements for the Brain, Memory, ADD & ADHD, Aging
Can’t Concentrate? ADD or ADHD? Getting Older & Forgetful?
People with ADD or ADHD generaly have less zinc in their body than others. The best way to get zinc into your system is to begin with a supplement of about 30 mg. once daily for a month. Then, revert to foods high in zinc going forward.
FOODS HIGH IN ZINC: oysters, seafood, nuts, beans, red meat, poultry, yogurt, dairy products, whole grains
ADD, ADHD, Aging, and Memory Preservation or Improvement
Choose from these and include the foods that boost memory
This should be BASE– adding other supplements to the regime.
- 2 parts Lion’s Mane
- + 1 part Ashwagandha powder
- blend together and take 5 to 10 grams daily
Stir into green tea, hot water, juice, or any light soft food, soups, stews, miso soup
Supplements
DMAE
Fish Oil
D3
Lithium Orotate
Mucuna Seed
Magnesium
Turmeric
Green Tea
B6
Niacin
B Complex
Ginkgo Biloba
Ginger Root
Vitamin E
Niacin
Antioxidants; any and all prevent free radical damage including to the brain– Vitamins E, A, C, bioflavonoids
CoQ10
Resveratrol
Calcium Citrate (low doses are more effective than high)
Iron- food source only – such as in blackstrap molasses, spinach, etc.
HERBS & SPICES For Improving & Keeping Your Memory
Turmeric
Ginger Root
Thyme
a pinch of Cayenne (35-40HU) Pepper in water once a day
Sage
Red Sage Root
Rosemary
Nutmeg
Cinnamon
Clove
Ashwagandha
Ginkgo Biloba
Gotu Kola
Tulsi (Holy Basil)
Cayenne Pepper & Hot Chili
Brahmi (bacopa)
Ginseng
Green Tea
Rhodiola
Fo Ti Root
FOODS that enhance your memory & recall–
Oily fish
Red Wine
All dark berries
Coconut Oil
Nuts
Beans
Red Meat
Eggs
Whole Grains & Seeds- such as brown rice, wild rice, black rice, quinoa, etc.
Olive Oil
Fava Beans
Dark Green Leafy Vegetables
Avocado
Organic Peanuts & Peanut Butter
Organic Cashews
Organic Raw Sunflower Seeds
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