Post 136 Fat-Burning Soup & Foods Fat-Burning Soup– & Fat-Burning Foods Cabbage and a variety of vegetables help you to burn fat. Think of it like a salad, only cooked, which is perfect for cold winter months. There are specific fat-burning foods you can choose from to incorporate into this soup. First, the foods… Fat-Burning […]
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Post 135 Food Sources of Vitamin C
Post 135 Foods High in Vitamin C Vitamin C Citrus fruits Berries Tomatoes Peppers Cabbage Broccoli Brussels Sprouts Cauliflower Cantaloupe
Post 134 Food Sources of Vitamin E
Post 134 Foods High in Vitamin E Vitamin E Vegetable oils (wheat germ oil is especially rich in vitamin E) Wheat and other cereal grains Green leafy vegetables Egg yolk Milk fat Butter Meat Nuts Organ Meats Seafood Avocados
Post 133 Food Sources of Vitamin A
Post 133 Foods High in Vitamin A Vitamin A Liver Egg yolks Whole milk Carrots Sweet potato Kale Turnip greens Mustard greens Pink Grapefruit Broccoli Cantaloupe Apricots Beet greens Collard greens Papaya Red Peppers Cheddar cheese
Post 132 Food Sources of Zinc
Post 132 Foods High in Zinc Zinc Lean meat Seafood Eggs Green leafy vegetables Soybeans Peanuts Whole Bran Whole cereals Cheese Oysters
Post 131 Food Sources of Lutein & Zeaxanthin
Post 131 Foods High in Lutein Lutein and Zeaxanthin Kale Collard greens Spinach Parsley (not dried) Celery Broccoli Lettuce Green peas Pumpkin Brussels sprouts Summer squash Corn Green beans Green peppers Cucumbers Green olives
Post 130 Turkey Tail Medicinal Mushroom
Post 130 Turkey Tail Medicinal Mushroom Turkey Tail –(Trametes versicolor) Another Medicinal Mushroom- also known in the scientific world as Coriolus Vericolor Turkey Tail is an immune promoting, anti-inflammatory mushroom that can extend your lifespan and help in the fight of many cancers- the results of numerous clinical trials on this mushroom are considered to […]
Post 129 Lion’s Mane Medicinal Mushroom
Post 129 Lion’s Mane Medicinal Mushroom Lion’s Mane Medicinal Mushroom has a broad spectrum of potential compounds which has drawn the focus of scientific research teams, for its impressive nerve-regenerative properties and affects on the brain and potential in the prevention of, Alzheimer’s Disease. See Post 129 for more information. Research on Lion’s Mane is […]
Post 128 Chaga Mushroom
Post 128 Our Medicinal Mushroom products are made from 100% certified organic mushroom fruiting bodies with NO added mycelium, grains, starch or fillers of any kind. Mycelium product produced within the United States is grown on grain. Organica’s mushroom products are not grown on grain and literally contain almost no starch. All of our Medicinal Mushroom […]
Post 127 Dieting Tips For Cold Weather
Post 127 Dieting Tips For Cold Weather Staying warm in the winter while trying to lose weight, often leaves us feeling chilly. To help with this, here are few tips I use and find very helpful. If you focus on eating more cooked vegetables and drinking more broths and fluids along with specific teas, it […]