No. 75 MUFA & PUFA Fatty Acids and Weight Loss Lose Weight and Reduce Belly Fat– Start losing weight simply by making these healthy changes in your diet- Drink 3-5 cups of tea between meals each day- including ginger in your tea improves weight loss Drink the juice of 1/2 lemon in hot water, 15 […]
Archive | December, 2014
Post 74 Almond No-Grain Muffins
No. 74 Almond Muffins ALMOND NO-FLOUR MUFFINS– See POST 39 “Nuts4Nuts” for a list of benefits and serving sizes of each type of nut-Can’t eat grain but want something to take its place with soups and stews? Here is a simple recipe that really helps bridge that gap. These muffins can be eaten with honey […]
Post 73 Making Perfect Iced Tea
No. 73 Making Perfect Iced Tea Tea Leaf– 4 grams (approx. 2 teaspoons) Herbal Tisane– 1 loose tablespoon of coarse cut leaf and 1 rounded teaspoon of finer cut plant Being a tea store, every day, we are asked how to make perfect iced tea. Here is how you do it- it is so simple, […]