No. 67 How to Make Buffered Alkalized Vitamin C– Sodium Ascorbate Vitamin C is ascorbic acid. If taking too much at once, it can cause digestion and diarrhea. Most people take a 1000 mg dose with food once daily without any problems, but it not unusual to take 1000 mg 3 x daily. Regardless, Vitamin […]
Archive | Recipes
RSS feed for this sectionPost 65 Bone Broth Anti-Inflammatory Recipe
No. 29 Bone Broth Anti-Inflammatory Recipe For the Recipe to prepare the base Bone Broth– See Post No. 7 Serving For 1 Using 1 cup of prepared Bone Broth– Place on the stove and heat, add the following Onion, Green Onion or Leeks 1 teaspoon of anti-inflammatory powder or 1/4 teaspoon ginger root, 3/4 teaspoon […]
Post 63 Recipe– Pumpkin Spiced Hot Cocoa
Post 67 Pumpkin Spiced Hot Cocoa Pumpkin Spiced Hot Cocoa–Unwind and warm-up with this delicious hot cocoa. Come in and try our Organic Pumpkin Spice Blend for your fall and holiday recipes-Combine- 2 cups of almond milk, coconut milk, or milk1 1/2 teaspoon Organic Pumpkin Spice Blend2 tablespoons vanilla extract4 oz. or 1/2 cup- canned or […]
Post 60 Recipe– Anti-Plague
Post 63 The Original Dr. Christopher’s Anti-Plague Herbal Recipe The Anti-Plague Formula is known today as the Immune Support Formula. The purpose of this recipe is to offer immune support and anti-microbial remedy in a pre-prepared product which is stored for use, in the event it is needed. In history– for decades, the Anti-Plague Formula […]
Post 58 Roasting Nuts
No. 59 How to Dry Raw Nuts and Preserve Enzymes Phytic acid and enzyme inhibitors naturally occur in nuts The phytic acid and enzyme inhibitors prevent digestion and the absorption of nutrients. Phytic acid binds to the minerals in nuts which prevents your body from being able to assimilate them. By soaking nuts for 8 […]
Post 53 How to Make a Tincture
No. 56 How To Make a Tincture Using Dry Herbs A Tincture, also referred to as an extraction or extract, is used to make a concentrated, portable, and storable product with shelf life that can extend for literally years and years. Most commonly, a Tincture is defined as being extracted with alcohol and is sometimes […]
Post 52 Recipe- Cold & Flu
No. 55 Cold & Flu Tea Recipe This is a great remedy formula, similar to the Elders Formula, designed for the respiratory system, colds, flu, pneumonia and chest congestion. The Chinese Formula adds Boneset which is very effective for respiratory issues and Holy Basil (also called Tulsi) used in India for bringing fevers down from […]
Post 50 Migraine Smoothie
No. 50 Migraine Headache Smoothie from Health Digest 1/2 fresh pineapple 1 teaspoon of organic kale powder (cruciferous foods need to be cooked to protect the thyroid) 1/2 cucumber 1 rib of celery 1/4 lemon peeled 1 knob of ginger root (or approximately 1/2 inch) Ice Blend and drink, add extra water or coconut water […]
Post 49 Essential Oil Suppositories
No. 49 How To Make Essential Oil Suppositories Why Are Suppositories Recommended The two types of suppositories recommended are; Colon For women- Vaginal The purpose of using essential oils in a suppository delivery system is for healing tissue or importantly to directly absorb the essential oils into the system. This method of absorption is both […]
Post 45 Recipe– Sports Water
No. 48 Sports Drink Sports Drink Recipe without artificial flavors, colors or additives—sweetener is optional Serves: 1 Ingredients 1 quart of filtered water, coconut water, or herb tea 1/4 teaspoon Himalayan Pink Salt 1/4 cup fresh juice- choose from; lemon, lime, grapefruit, grape, pineapple, apple 1/2 teaspoon coral calcium or powdered calcium-magnesium powder + 1/4 teaspoon […]