Post 190  

Bone-Building

Bone Building Homeopathics & Other Supplements for;  fragile or easily breaking bones, ribs, structural weakness in knees, hips, wrists, etc.

Homeopathic Cell Salts

Arnica Montana  200cc

Calcarea Phosphorica 30cc

Symphytum Officinals  30cc

Homeopathic Supplement Schedule

Arnica 200cc 1 dose 1 x each day for 2 weeks–  1 pill = 1 dose

Calcarea Phosphorica 30 cc  take 1 dose  (5 pills) daily, for 1 week

Dose week two- every other day

Dose week three-  Tues, Thurs, Sat

Dose week four- Mon, Wed, Fri

Same schedule for Symphytum Officinals

Other Beneficial Supplements

Glucosamine Chondroitin – 1 capsule 3 x daily with food (glucosamine builds bone, chondroitin builds cartilage)

Organic Sulfur —  1 teaspoon to 1 tablespoon 1-2 times daily on an empty stomach- see Post 28 for full details (builds or supports all tissues; bone, cartilage, tendons, ligaments, joints)

Hyaluronic Acid – 1 capsule with each meal along with Glucosamine-Chondroitin (cushion in joints)

Vitamin K2—1 capsule per day with a meal (drives calcium from the blood into the bones)

D3 – 5000 mg. 1 x daily with a meal (builds bone density or prevents bone loss)

Boron–  3 mg daily (prevents bone loss)

Strontium–  used for only 6 months to build reserves. Do not take at the same meal as calcium (conflicts)  Helps prevent bone loss

Horsetail- (shave grass)  1 teaspoon powder daily or 4 capsules, on an empty stomach (source of silica)

Bone-Builder is a supplement which contains nutrients for preventing bone loss and includes Boron. This is a great product to use daily and ongoing.  One or more capsules in a day taken with food

There are other various herbs that help to support bones, joints, and cartilage. Any of these herbs can be used as single herbs or combined together for synergistic effects. 1 teaspoon per day is considered moderate daily use. Take by dissolving in any hot liquid or put into 00 capsules for convenient use.