No. 35

How to Mix the Colon Cleanse

Regardless of which Colon Cleanse product you are using, the instructions are the same—

Always use a SHAKER JAR to mix the Colon Cleanse or any fiber supplement

A Colon Cleanse is taken in the morning and again in the evening, ideally about 1 hour or more before dinner. It needs to be taken on an empty stomach.  Using water or liquid as described here is critical to the product working.

Liquid choices for mixing a Colon Cleanse

1. Distilled or filtered water- hydrates and cleans
2. Coconut water- hydrates, cleans, provides electrolytes, anti-inflammatory
3. Tea- hydrates, supports the GI tract, rich in antioxidants
4. Fresh made juice- hydrates, supports the GI tract- especially carrot juice, rich in nutrients
5. Bone Broth- supports the digestive tract with collagen, hydrates, calms stomach-and intestinal tract issues, builds healthy GI tract lining

Best times to take the product

1. First thing upon rising, waiting 1 hour to eat and 2 hours to take any medication or vitamin
2. 1 hour or more before dinner- easy to do if you take this as you are preparing dinner

How often should a person use the Colon Cleanse

1. Average people- for periods of time to keep the GI tract clean, usually 30 days 1-4 times a year
2. Daily, at least 1 time, for persons with high cholesterol, high blood pressure, or high blood sugar
3. Daily, once or twice, for any person with an irritable bowel issue
4. Daily, two or even three times if necessary, for persons with chronic constipation

Types of Colon Cleanses Available

1. Colon Cleanse No. 1C   Constipation and Cleansing
2. Colon Cleanse No. 2C  Constipation and Cleansing
3. Colon Cleanse No. 1  The GI Cocktail for  Diverticulitis (first 4 months)
4. Colon Cleanse No. 2  The GI Cocktail for Diverticulitis (second 4 months)
5. Psyllium Husk 100% pure fiber, organic-  perfect for continuous use or need
6. Triple Fiber  Contains organic blend;  psyllium husk whole, sprouted chia seed, golden and brown flax seed meal
7. Colon Cleanse No. 3D  For chronic diarrhea
8. Colon Cleanse No. 4D  The GI Cocktail for Chronic Diarrhea (1-4 months)

How To Mix the Colon Cleanse

• Step 1:  Add 6 oz of liquid to the Shaker Jar
• Step 2:  Next add Colon Cleanse powder (1 teaspoon to 1 tablespoon, dependent upon product/person)
• Step 3:  Cover and shake vigorously for 15 seconds, drink down quickly, do not set
• Step 4:  Follow with 10-12 oz more of liquid
• Step 5:  Do not eat for 1 hour, do not take any vitamin or medication for 2 hour

Be sure to drink plenty of water while taking a Colon Cleansing product.  This is how the product is designed. Fiber needs hydration to work and without it, it can have a negative effect.  Constipation can be a slow bowel, but often it is from dehydration and lack of fiber in the diet. Using a Colon Cleanse can help balance the GI tract. Another great follow-up is to take 1 psyllium pill with each meal to keep added fiber in the diet with little or no effort.