No. 36

Losing Weight– 20 Helpful Suggestions

By now we all know about simple carbs, so instead of dwelling on these again, here are some great tips—

1. One hour before eating each meal, 3 times each day, drink 1 teaspoon of organic Garcincia Cambogia powder mixed in water. This superfruit binds up the starch and prevents it from turning into body fat– plus you will produce more serotonin- makes you happy while losing weight!

2. (15) minutes before each meal, drink the juice of 1/2 lemon in hot water- this reduces the appetite.

3. Drink 3-5 cups of green tea each day between meals. Green tea contains a natural anti-depressant called L-theanine.

4. Add lemon to your teas, it reduces hunger

5.  Drink 1/2 your weight in liquid- water & teas combined. This flushes out and cleans your body.

6.  Remember– fruits are cleaners, vegetables are builders

7.  Green Coffee Bean extract helps you lose weight as well. It has caffeine for energy and can be used in either capsule or powder. In powder form, you can add this to your Organic 8 Greens, protein powders, or smoothies. Some mix this extract into the superfruits, Reds or Blues.

8.  Go on a walk every day, weather permitting

9.  Stop eating chips, tortillas, and breads…for a while

10. Do eat vegetables, leafy greens, fruits, and light proteins

11. Feed your thyroid some iodine by taking kelp or add extra kelp to your greens for 1-2 months.

***Of course DON’T do this if you are allergic to iodine or have been instructed by your doctor not to take iodine (such as Hashimotos or Grave’s for example)

12. Supplement Organic Sulfur every day. This helps firm your skin as you lose weight. It tastes terrible and cannot be put in a capsule, so be prepared 🙂

13. Increase your total liquid intake each day which includes water and teas, to approximately 1/2 gallon. Take your weight and divide this by 2. This figure = your ideal fluid intake daily

14.  Nuts- eat 1 SERVING (not more) each day. People who eat 1 serving of raw nuts lose more weight than those who do not.

15. Intake 2 tablespoons of UNREFINED coconut oil daily. This helps correct the thyroid and metabolism. You can get this into your diet by melting it on hot vegetables, dissolving in hot tea using about 1 teaspoon doses, by mouth- melt and swallow, or in smoothies.

16. Take a high quality 2-phase enzyme with meals that contain multiple food groups. Improving digestion can be beneficial. Taking these same types of enzymes between meals with water also cleans up the system and removes debris and toxins from tissues.

17. Try Cellfood drops in drinking water. These drops have electrolytes which helps with edema and energy.

18. You can take a Thyroid Glandular Concentrate to feed your thyroid gland nutrition. Just 1 capsule per day is needed.

19. Take basic supplements to balance your system and calm your nerves; Vitamin C, Vitamin D3, B100 or B50, and Fish Oil

20. Be happy and think happy thoughts. Don’t whine and complain about being hungry or having to make changes. Just do them. Focus on helping someone else every day. Look for opportunities while in public. Helping others is highly effective to receiving benefits yourself. Every day is a day to be grateful. Set your mind and be positive. A winning attitude is inspiring and contagious– even to ourselves.