Post 241 Electrolytes Through Daily Foods
| Electrolyte needed | Sources |
| Sodium | dill pickles, capers pickled foods cucumber miso paste tomatoes tomato juices sauerkraut kimchi celery beet artichoke spinach canned anchovies soy sauce sauces soups and stews table salt, sea salt, Himalayan salt, mined salt dry roasted sunflower seeds smoked fish |
| Chloride | tomatoes, tomato juices sauces soups and stews lettuce seaweed celery rye olives table salt, sea salt, Himalayan salt, mined salt |
| Potassium | potatoes with the skin plain yogurt banana kiwi beet greens salmon large white beans acorn squash avocado tomato milk white button mushrooms |
| Magnesium | pumpkin seed halibut spinach squash almond lima beans tuna brown rice 85% plus cocoa avocado non-fat yogurt |
| Calcium | non-fat yogurt milk ricotta firm tofu soy milk trout acorn squash clams parmesan cheese collard greens kale spinach sardines okra black eyed peas |
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