Post 118

Iron-Rich Foods & Herbs

Naturally occurring iron in both foods and herbs improves red blood cell count (anemia) and helps to reduce pain in bones, joints, and arthritis.

Iron Rich Foods & Herbs–

Foods
Most people do not know that anaemia can be a symptom of rheumatoid arthritis. Rich sources of iron include;
Salmon
Sardines
Tuna
Meat
Poultry
Eggs
Dark Green Leafy Vegetables
Dried Fruits (especially apricots and prunes)
Nuts

Iron Rich Herbs–

Yellow Dock
Red Raspberry Leaf
Gentian
Blackberry Leaf
Turmeric
Parsley Leaf
Nettle
Mullein
Ginseng
Dandelion
Watercress