No. 59 How to Dry Raw Nuts and Preserve Enzymes Phytic acid and enzyme inhibitors naturally occur in nuts The phytic acid and enzyme inhibitors prevent digestion and the absorption of nutrients. Phytic acid binds to the minerals in nuts which prevents your body from being able to assimilate them. By soaking nuts for 8 […]
Archive | August, 2014
Post 57 ALA (alpha linolenic acid) Food Sources
No. 61 ALA Food Sources Protecting Your Heart and Reducing Inflammation With Alpha Linolenic Acid (ALA) Omega 3’s are commonly found in fish oil. In addition to fish oil, ALA is proven to be effective against incidence of sudden heart attack, development of heart disease and the reduction of inflammation. So where do these important […]
Post 56 Seed Tea For Digestive Problems
No. 60 Seed Tea Soak seeds 12 to 24 hours in water prior to eating or blending in a smoothie to release the bioavailability and promote digestibility Seed Tea is a special formulation, specific to helping those with digestive disorders, who cannot normally eat seeds or nuts, be able to capture the vital nutrition of […]
Post 55 How to Apply DMSO
No. 58 How to Apply DMSO Apply DMSO to areas of pain such as the spine, a bone, wound (not to an open wound), sprained muscles, torn ligaments, joints, or over the abdomen such as in cases of IBD’s, endometriosis, ovarian cysts, or other issues. DMSO can be applied to bruises, injuries, scar tissue, and […]
Post 54 Seed & Nut Power
No. 57 Releasing the Nutritional Power of Seeds and Nuts Seeds and nuts both have a prohibitive enzyme which is a natural occurrence to help prevent rapid and proliferate sprouting. Without this enzyme present, whenever a nut or seed drops to the ground, it would immediately sprout. The active enzyme also prevents animals out in […]
Post 53 How to Make a Tincture
No. 56 How To Make a Tincture Using Dry Herbs A Tincture, also referred to as an extraction or extract, is used to make a concentrated, portable, and storable product with shelf life that can extend for literally years and years. Most commonly, a Tincture is defined as being extracted with alcohol and is sometimes […]
Post 52 Recipe- Cold & Flu
No. 55 Cold & Flu Tea Recipe This is a great remedy formula, similar to the Elders Formula, designed for the respiratory system, colds, flu, pneumonia and chest congestion. The Chinese Formula adds Boneset which is very effective for respiratory issues and Holy Basil (also called Tulsi) used in India for bringing fevers down from […]
Post 51 Migraine Headaches
No. 51 Migraines Some research suggests that tannins may explain migraine triggers. See the lists at the end of this material for safe foods and trigger foods to avoid. Classic Dietary Migraine Triggers Chocolate, nuts, cinnamon, red wine, certain cheeses, bananas, smoked foods, sour cream, fermented foods, and cigarette smoke. All of these triggers have […]