No. 17

Golden Milk

An Anti-Inflammatory Formula

Golden Milk Formula–  Certified Organic–  A delicious highly medicinal blend of anti-inflammatory spices for everyday use, mixed in milk, seed milk, or tea prepared with milk.

Golden Milk Anti-Inflammatory Formula is a beverage supplement used in the management of pain and swellings from inflammation, general systemic inflammation as a result of injury, autoimmune disorder, overexertion, or arthritis.  It can be used every day and is best consumed with a meal or in the evenings before bed. Golden Milk Anti-Inflammatory Formula is the perfect night beverage before retiring for better pain management with active inflammation, for a better nights rest. For enhanced benefits take either magnesium or a calcium-magnesium supplement along with Golden Milk for improved sleep, rest, or RLS.  It contains 7 medicinal spices which have vast benefits for health which have been used for thousands of years around the world.

The Golden Milk Anti-Inflammatory Formula is also synergistic with pain reducing herbs such as kratom, jamaican dogwood, kava, or white willow bark. It can be mixed with any powder supplement including-

• protein powders
• fiber powders
• food powders;  superfruits, superfoods, antioxidant blends, seed and superseed blends
• added into stir fry ethnic dishes, rice, and as a an addition to muffin mixes or carrot cake
• greens such as Organic 8 or others
• with vitamin powders like glutamine for the stomach or bromelain for reducing swelling and pain
• add cayenne powder along with some Golden Milk powder as an active ingredient for a bone and joint rub or salve

It is a product with variable applications although its primary use is as an anti-inflammatory beverage which is both effective and comforting.

Mixing the Product 

It is most effective mixed with milk or seed milk.  Heating the milk makes it easy to dissolve. In the summers or in warm seasons, if you prefer the product iced, prepare it ahead and simply pour over ice when serving. Serving it over ice will not reduce the effects of Golden Milk. Mixing it with hot milk in a blender for 90 seconds and then strain, extracts all of the important nutrients from the powder so if you do not like the grit associated with these spices, you can strain it out and still have a fully potent anti-inflammatory beverage.

Golden-Milk–   Anti-Inflammatory Formula Benefits May Include;

• Turmeric  known as one of the world’s healthiest foods, the primary component of this bright yellow spice is curcumin which is antioxidant and anticancer-

1. Anti-Inflammatory  the effect is also increased when combined with bromelain or serrapeptase
2. Anti-cancer
3. Antioxidant
4. Protects the brain against brain lesions
5. Reduces swelling and pain in joints and bones
6. Reduces aches and pains in muscles
7. Helps to prevent premature cell death and protects the body from free radical damage
8. Reduces the painful symptoms of arthritis
9. Improves brain function to reduce Substance P and the transmission of pain
10. Used for stomach discomfort, heartburn, stomach bloating
11. Helps reduce pain from fibromyalgia and multiple sclerosis
12. Effective for inflammatory skin conditions
13. Alzheimer’s and dementia preventative
14. May reduce the harmful effects on the brain from use of electronics including cell phones and computer

• Ginger Root–  contains active chemicals which reduce inflammation and pain, improves circulation to the brain, eyes, hearing, and cardiovascular system

1. Anti-Inflammatory
2. Reduces stomach upset, nausea, morning sickness, motion sickness
3. Improves digestive problems such as gas and diarrhea
4. Reduces vomiting after surgery
5. Reduces the pain of arthritis, fibromyalgia, MS, and back or joint pain
6. Helps with weight loss which can aid in a reduction of stress to bones and joints
7. Activates and cleanses the lymph system which has no pump of its own

• Fenugreek Seed  excellent for reducing inflammation and controlling blood sugar

1. Anti-Inflammatory
2. Lowers blood sugar
3. Reduces aches and pains from arthritis and seasonal weather changes
4. High anti-oxidant and free radical scavenging activity
5. Increases lactation in nursing mothers
6. Should not be used by persons with Lupus
7. High levels of polyphenolic flavonoids protect the body from antioxidative damage to tissue
8. Highly effective to the brain and nervous system transmissions

• Ceylon Cinnamon  an excellent anti-inflammatory and the only form of cinnamon which should be consumed.  Ceylon does NOT contain but an ultra trace and insignificant amount of a chemical called courmarin which is toxic to the liver. Ceylon cinnamon is safe and very medicinal with excellent anti-inflammatory qualities WITHOUT the exposure to courmarin. Courmarin is the active chemical in all cassia cinnamon. Check the label on any cinnamon you purchase to be certain it is not cassia cinnamon. Denmark has now banned the sale of cassia cinnamon. Saigon cinnamon contains the highest amounts of this toxic chemical and is popular in culinary spices sold within the US.

1. Anti-Inflammatory
2. Reduces blood sugar
3. Anti-fungal, anti-bacterial, anti-cancer
4. Reduces inflammation caused by infection
5. Reduces effects of weather on inflammation from wild chills to cold weather

• Coriander Seed  excellent for reducing GI inflammation

1. Anti-Inflammatory
2. Settles the stomach and GI tract
3. Reduces aches and pain

• Vanilla Bean  excellent for reducing inflammation and controlling blood sugar

1. Anti-Inflammatory
2. Liver protective
3. Rich in antioxidants

• Black Pepper  excellent potentiator making all ingredients more active and bioavailable

1. Anti-Inflammatory
2. Lowers bad bacteria in the gut
3. Potentiator which makes the effects of Golden Milk stronger

Suggested Dosage:  Mix 1 teaspoon in hot milk or seed milk.  For inflammation and pain in the evenings or from changes in weather, try taking the Golden Milk Powder after dinner or 1 hour before bed.

Mixing:  heat milk or seed milk and dissolve 1 teaspoon of Golden Milk. For ideal results, heat milk or seed milk and add it to a blender, add Golden Milk and blend for 90 seconds. Strain (or keep in if you wish) and drink while hot.
Best Absorption:  in seed milk or milk with or without a meal. Optional, dissolve 1 teaspoon coconut oil while hot. If adding sweetener, use either raw unfiltered organic honey or stevia
Caffeine: None
Serving Size:  1 teaspoon/8 oz. liquid or prepare capsules and take (2) 500 mg. capsules 1-3 x per day with water
Ingredients: Certified Organic Blend;  turmeric rhizomes, ginger root, fenugreek seed, Ceylon cinnamon, coriander, vanilla bean, black pepper
Origin: Organica Herb & Tea Co Blend

Disclaimer:  Our products have not been evaluated by the US Food & Drug Administration and are not approved to diagnose, treat , cure or prevent disease. Information on this site is not intended as a substitute for advice from your physician or healthcare professional. You should consult with your physician prior to starting any diet, exercise or supplementation program or if you suspect you may have a health problem. We reserve the right to refuse or limit sales at our discretion. Our products are not intended for use by pregnant, nursing, or lactating women.