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Foods High in Niacin

The best food sources of vitamin B3 are:

• Beets
• Brewer’s yeast
• Beef liver
• Beef kidney
• Fish
• Salmon
• Swordfish
• Tuna
• Sunflower seeds
• Peanuts

Foods containing the amino acid tryptophan, coverts into niacin.  These foods include eggs, dairy products, poultry, and red meat