Post 123 Organic 8 Greens Nutritional Data
Post 123
Organic 8 Greens Nutritional Data
Suggested Daily Amount: 1/2 to 1 teaspoon daily dissolved in distilled water, tea, herbal tea, or smoothie. For energy, dissolve in liquid and drink on an empty stomach first thing in the morning– do not eat for 30 minutes. By taking it this way, the product is into your system in about 15 minutes. For dietary fullness and as an ingredient in a meal replacement smoothie, Organic 8 Greens will support improved energy levels and curb appetite throughout the morning. When combined into a smoothie, product has a two hour window of digestion.
Instructions: Mixed With Water, Tea, Herbal Tea, or Fresh Juice (such as carrot/celery/apple/ginger)
Quickest energy boost when taken dissolved in liquid.
Fill a shaker bottle with 6 oz. of liquid. Add 1 teaspoon or 1/2 teaspoon of Organic 8 Greens powder. Place lid onto the bottle and shake vigorously for about 10 seconds to dissolve. Drink immediately. Do not eat for 30 minutes.
Instructions: Mixed Into Smoothie
As a liquid meal replacement, usually first meal of the day; using a blender, combine smoothie ingredients and serving of Organic 8 Greens. Blend. As a meal, the smoothie will support general fullness for about 2 hours or until lunch. Follow by drinking plenty of water or tea until noon.
Smoothie Example:
Combine in your blender; almond milk, 2 handfuls of greens (any greens except kale) 1 serving of raw nuts (See Post Nuts4Nuts for serving sizes of each nut) 1/2 cup of fruit (frozen or fresh, or 1/2 green apple or banana), 1 teaspoon of Organic 8 Greens, ice. Blend and drink immediately.
Product Add-Ins
Additional products can be combined into the Organic 8 Greens mix. Here are examples of products commonly mixed with this product base; If you are adding any of these, the number one selection would be to either combine in Medicinal Mushrooms or take them as a solitary supplement dissolved in a water bottle consumed between meals.
- Protein Powders (1/3 Organic 8 Greens + 2/3 Protein Powder)
- Kale (always use organic powdered kale which has been processed so it will not depress your thyroid- it is a cruciferous vegetable which should not be eaten raw)
- When mixing into liquids (not proteins); medicinal mushrooms of any kind. For weight loss include maitake
- For weight loss, you can combine; Using a ratio of 1 teaspoon Organic 8 Greens + 1 teaspoon Garcinia Cambogia + 2 to 5 grams of Maitake
- Any superfruit powder
- Any juice powder— such carrot, beet, etc.
- Any seed powder— such as hemp, chia, flaxseed, etc.
Organic 8 Greens contains 8 different ingredients, just as the name implies, all organic, all concentrated, without dilutions of natural fillers, flow agents, or other hidden plants. Organic 8 Greens further, does not contain a majority of land greens like most products like this, in the marketplace. The sea-sourced greens are as plentiful as the land greens. What this means is that your product contains a wealth of chlorophyll, uncommon to most green mixes due to the increased amounts of both chlorella and spirulina. Organic 8 Greens contains;
- Chlorella– cracked cell, organic (essential to being able to access the nutrients and chlorophyll in the plant- chlorophyll which does not have a cracked cell wall is only about 4% available absorption.
- Spirulina– blue, organic
- Kelp– organic
- Wheatgrass– organic
- Barley Greens– organic
- Alfalfa Leaf– organic
- Spinach– organic
- Broccoli Sprouts– organic (50 x higher in antioxidants than the mature broccoli plant)
Nutritional Data of Organic 8 Greens Ingredients
Organic 8 Greens Nutritional Data on all Ingredients
INGREDIENT 1
Organic Chlorella Powder- cracked cell, organic
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INGREDIENT 2
Organic Blue Spirulina Powder
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Calorie Information
Amounts Per Selected Serving %DV
Calories 325 (1361 kJ) 16%
From Carbohydrate 95.4 (399 kJ)
From Fat 72.4 (303 kJ)
From Protein 157 (657 kJ)
From Alcohol 0.0 (0.0 kJ)
Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.8g 9%
Dietary Fiber 4.0g 16%
Starch~Sugars 3.5g
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.6g 13% Saturated Fat 3.0g 15%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 2.3g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids 922mg
Total Omega-6 fatty acids 1404mg
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Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 64.4g 129%
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 638 IU 13%
Vitamin C 11.3mg 19%
Vitamin D~~
Vitamin E (Alpha Tocopherol) 5.6mg 28%
Vitamin K 28.6 mcg 36%
Thiamin 2.7mg 178%
Riboflavin 4.1mg 242%
Niacin 14.4mg 72%
Vitamin B6 0.4mg 20%
Folate 105mcg 26%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 3.9mg 39%
Choline 73.9mg
Betaine~
Minerals
Amounts Per Selected Serving %DV
Calcium 134mg 13%
Iron 31.9mg 177%
Magnesium 218mg 55%
Phosphorus 132mg 13%
Potassium 1527mg 44%
Sodium 1174mg 49%
Zinc 2.2mg 15%
Copper 6.8mg 342%
Manganese 2.1mg 106%
Selenium 8.1mcg 12%
Fluoride~
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols~
Other
Amounts Per Selected Serving %DV
Alcohol 0.0g
Water 5.2g
Ash 7.0g
Caffeine 0.0mg
Theobromine 0.0mg
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INGREDIENT 3
Organic Kelp Powder
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* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 27. Each “~” denotes a missing value.
INGREDIENT 4
Organic Alfalfa Powder
| Serving Size: | 1 rounded teaspoon ( 3.3 g) | ||
|---|---|---|---|
| Amount Per Serving | % Daily Value* | ||
| * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established. |
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| Calories | 10 | ||
| Calories from Fat | 0 | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Potassium | 70 mg | 2% | |
| Total Carbohydrate | 2 g | 0.67% | |
| Dietary Fiber | 0.67 g | 2.67% | |
| Sugars | 0 g | ||
| Protein | 0.67 g | ||
| Vitamin A | 1.33% | ||
| Vitamin C | 8.33% | ||
| Calcium | 3.33% | ||
| Iron | 6.67% | ||
| Vitamin K | 36.67% | ||
INGREDIENT 5
Organic Wheat Grass Powder
Supplement Facts
Serving Size – one teaspoon (or approximately 4 grams)
| Amount Per Serving | % Daily Value* | |
|---|---|---|
| Calories | 17.5 | |
| Calories from fat | 0 | |
| Total Fat | 0 g | 0% |
| Total Carbohydrate | 2 g | 0.5% |
| Dietary Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
| Vitamin A (as beta carotene) | 1,900 IU | 40% |
| Vitamin C | 7 mg | 11.5% |
| Vitamin K | 40 mcg | 50% |
| Riboflavin | 0.3 mg | 17.5% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.05 mg | 2% |
| Folic Acid | 40 mcg | 10% |
| Vitamin B12 | 0.05 mcg | 1% |
| Calcium | 15 mg | 1.5% |
| Iron | 0.8 mg | 4% |
| Iodine | 9 mcg | 5% |
| Selenium | 4 mcg | 5% |
| Manganese | 274 mcg | 12.5% |
| Sodium | 1 mg | 0% |
| Potassium | 115 mg | 3% |
| Chlorophyll | 21 mg | ** |
*Percent Daily Values are based on a 2,000 calorie diet
**Daily Value not established
INGREDIENT 6
Organic Barley Grass Powder
Nutrition Facts
Serving Size 1 Teaspoon (3 grams)
Servings Per Container 50
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 10Calories from Fat 0 | |
| Total Fat 0 grams | 0% |
| Sodium 30 mg | 1% |
| Total Carbohydrate 2 grams | <1% |
| Dietary Fiber 0 grams | 0% |
| Sugars 0 grams | |
| Protein <1 gram | |
| Vitamin A (100% as beta-carotene) | 15% |
| Vitamin C | 6% |
| Calcium | 0% |
| Iron | 2% |
| Not a significant source of saturated fat, trans fat, or cholesterol. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Organic Spinach Powder
| Nutrition Facts | |||
| Organic Product Analysis | |||
| Serving Size1 tsp (1.7 g)1 tbsp (5.0 g)
1 oz (28 g) 100 g |
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| Amount Per Serving | |||
| Calories from Fat 1Calories 4 | |||
| % Daily Values* | |||
| Total Fat 0g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13mg | 1% | ||
| Potassium 95mg | 2% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 0g | 1% | ||
| Sugars 0g | |||
| Protein 0g | 1% | ||
| Vitamin A | 32% | ||
| Vitamin C 1mg | 2% | ||
| Calcium 17mg | 2% | ||
| Iron | 3% | ||
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| Nutrition Facts | |||
| Organic Product | |||
| Serving Size1 tsp (3 g)1 tbsp (9 g)
1 oz (28 g) 100 g |
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| Servings per Container 151.2 | |||
| Amount Per Serving | |||
| Calories from Fat 7Calories 15 | |||
| % Daily Values* | |||
| Total Fat 1g | 1% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 1g | 3% | ||
| Sugars 0g | |||
| Protein 1g | 2% | ||
| Vitamin A 14IU | 0% | ||
| Vitamin C | 0% | ||
| Calcium 15mg | 1% | ||
| Iron | 2% | ||
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