Magnesium — which forms to apply so many forms and most are absorbed well;  for any formulation, apply the correct or most applicable type based on function. Magnesium is the cofactor for hundreds of enzymes important to DNA metabolism, repair, replication, and the prevention of oxidative damage, energy metabolism, and the control of cell growth. […]

Electrolyte neededSourcesSodiumdill pickles, caperspickled foodscucumbermiso pastetomatoestomato juicessauerkraut kimchi celerybeetartichokespinachcanned anchoviessoy saucesaucessoups and stewstable salt, sea salt, Himalayan salt, mined saltdry roasted sunflower seedssmoked fishChloridetomatoes, tomato juicessaucessoups and stewslettuceseaweedceleryryeolivestable salt, sea salt, Himalayan salt, mined saltPotassiumpotatoes with the skinplain yogurtbananakiwibeet greenssalmonlarge white beansacorn squashavocadotomatomilkwhite button mushroomsMagnesiumpumpkin seedhalibutspinachsquashalmondlima beanstunabrown rice85% plus cocoaavocadonon-fat yogurtCalciumnon-fat yogurtmilkricottafirm tofusoy milktroutacorn squashclamsparmesan […]