Post 232 Making Kefir
Pose 232
Making Kefir
A divine probiotic beverage for better gut health
If you like our Post No. 3 for making your own super-charged probiotic yogurt, you should also consider adding this to your list of great products for gut health. It is funny how yogurt is so popular and Kefir is just sort of out in left field somewhere. Kefir is also good for children, especially those who have tummy aches and inconsistent stools. You can add fruit into your Kefir if preferred.
Here is how to get started;
Directions
Tips– Storing Kefir Grains For Your Next Batch
Dry the Kefir grains at room temperature for 3 to 5 days, depending on humidity and room temperature. You can use a dehydrator so long as you don’t allow the temperature to be heated above 85°F. Usually just running the dehydrator fan works just fine. Once the kefir grains are fully dry, store in a ziploc bag in the refrigerator for up to 6 months. If you want to store the fresh hydrated Kefir grains instead of dehydrating them, because you will be using them again sooner than later, then simply place them in a container with a lid and keep them in the refrigerator. Milk Kefir grains should be safe and healthy for up to 3 weeks. Most people purchase dried Kefir grains from the store so the first time you use them, you will need to allow about a 2 weeks for them to hydrate fully. See the instructions that come with your product and just follow the directions. When hydrating the grains, be sure to keep them in the refrigerator. If separation occurs, shake before drinking or using.
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