Post 232 Making Kefir

Pose 232

Making Kefir 

A divine probiotic beverage for better gut health

If you like our Post No. 3 for making your own super-charged probiotic yogurt, you should also consider adding this to your list of great products for gut health. It is funny how yogurt is so popular and Kefir is just sort of out in left field somewhere. Kefir is also good for children, especially those who have tummy aches and inconsistent stools. You can add fruit into your Kefir if preferred.

Here is how to get started;

Directions

Instructions Checklist
  • In a clean quart-size mason jar, combine organic whole milk and the kefir grains. Cover with cheesecloth and secure with a rubber band or apply the ring over the cheesecloth to keep it in place. We want air to freely flow through but not bugs or anything else.

  • Let the milk & kefir grains mixture sit at room temperature (65-80 degrees F) on your countertop or in a cabinet, for 24 to 48 hours. Keep out of direct sunlight but a countertop is just fine.  Remember, the warmer your room the quicker the milk will ferment. The finished product should be tangy with a thicker consistency. When the time is complete, strain out the Kefir grains with a non-metal mesh strainer and set aside for your next batch. The grains are “alive” will be used as your starter over-and-over.  Kefir tastes very similar to yogurt. So just as plain yogurt tastes, so should Kefir. Consume plain or you can add raw fruit. After the 24 to 48 hours, if there were to be any discoloration or spoiled odor to your finished product, remove the Kefir grains and discard the milk. Although this is a rare occurrence, it can happen, so if it were to happen to yours, you will need to begin again and start the process over.

    Optional;  Adding Fruit–   To flavor or enhance your Kefir with fruit, take a small amount of product of Kefir and add it to your blender with some fruit. Blend thoroughly. Do not use the whole batch of Kefir, just a small amount. After blending, mix the two together by gently stirring or shaking by rocking the mason jar back and forth. Just as with yogurt, you don’t want to vigorously shake your mixture or it reduces the probiotic content from your finished product. By using just a little Kefir for blending, you are preserving the batch as a whole and maintaining the probiotic-rich benefits.

  • You are now ready anytime for making another batch of Kefir.

Tips– Storing Kefir Grains For Your Next Batch

Dry the Kefir grains at room temperature for 3 to 5 days, depending on humidity and room temperature. You can use a dehydrator so long as you don’t allow the temperature to be heated above 85°F. Usually just running the dehydrator fan works just fine. Once the kefir grains are fully dry, store in a ziploc bag in the refrigerator for up to 6 months. If you want to store the fresh hydrated Kefir grains instead of dehydrating them, because you will be using them again sooner than later, then simply place them in a container with a lid and keep them in the refrigerator. Milk Kefir grains should be safe and healthy for up to 3 weeks. Most people purchase dried Kefir grains from the store so the first time you use them, you will need to allow about a 2 weeks for them to hydrate fully. See the instructions that come with your product and just follow the directions. When hydrating the grains, be sure to keep them in the refrigerator. If separation occurs, shake before drinking or using.

Nutrition Facts

149 calories; protein 7.7g; carbohydrates 11.7g; sugars 11.7g; fat 7.9g; saturated fat 4.6g; cholesterol 24.4mg; vitamin a iu 395.3IU; folate 12.2mcg; calcium 275.7mg; iron 0.1mg; magnesium 24.4mg; potassium 322.1mg; sodium 104.9mg; thiamin 0.1mg.
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