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Foods High in Lutein

Lutein and Zeaxanthin

• Kale
• Collard greens
• Spinach
• Parsley (not dried)
• Celery
• Broccoli
• Lettuce
• Green peas
• Pumpkin
• Brussels sprouts
• Summer squash
• Corn
• Green beans
• Green peppers
• Cucumbers
• Green olives